Spring 2025 programs run for up to 12 weeks and can meet 1-4 days per week. Sessions are available for before school and after school. The age of athletes for SOAR programs ranges from 6th-12th grade as well as college athletes. We have also added a 4th and 5th grade option!
Athletes are placed into age specific groups where they can be motivated by peers with similar athleticism. SOAR+ programs are available for more sport-specific and advanced training. Personal training and team training sessions available upon request.
Athletes will be pushed through proper training techniques to achieve athletic and fitness goals by our college-educated and nationally certified trainers with over 10 years of training experience. Athlete's will not only come away with athletic gains but a renewed sense of self-confidence, hard-working abilities, and perseverance.
Sessions include up to 8-10 weeks of a progressive exercise regimen that pushes athletes to improve in speed, agility, power, and strength. Program is available for beginner to advanced athletes.
Each SOAR session includes sport specific testing to assess athletic ability through muscular strength, endurance, power, speed, agility and flexibility.
Spring SOAR is hereโget ready to level up started the week of March 3rd! ๐ Whether you want to gain strength, increase agility, or fine-tune your skills, our elite training programs will give you the edge to dominate your sport.๐ฅ Spots are limitedโregister now before they fill up!
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๐ช Spring SOAR Programs
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Early Prep SOAR (4thโ5th Grade)
A fun, foundational program introducing young athletes to strength, speed, and agility.
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Mon, Wed, Fri | 4:00โ5:00 PM
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Tues, Thurs | 5:30โ6:30 PM
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๐ SOAR Foundations (Middle & High School)
Build strength, speed, agility, and endurance to elevate your game.
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Mon, Wed, Fri | 4:00โ5:15 PM
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Tues, Thurs | 5:30โ6:45 PM
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๐ฏ SOAR+ Personalized Training
Customized sessions for speed, power, strength, or sport-specific goals.
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Mon, Wed, Fri | 5:30โ6:45 PM
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Tues, Thurs | 4:00โ5:15 PM
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๐๏ธโโ๏ธ Heavy Hitters: Powerlifting (High School & Adults)
Increase strength in the squat, bench, and deadlift, whether for competition or personal goals.
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Mon, Wed, Fri | 5:30โ6:45 PM
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Tues, Thurs | 4:00โ5:15 PM
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๐๏ธโโ๏ธ Golf Performance Training
Gain 2โ5 MPH in club speed, improve strength, and reduce injury risk.
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Mon, Wed, Fri | 5:30โ6:45 PM
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Tues, Thurs | 4:00โ5:15 PM
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๐ฅ MVP Training Program (NEW!)
Bundle 2-4 programs to save money and unlock FREE perks:
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Online app access for bonus workouts
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Healthy habits, strong mind, and nutrition coaching
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Priority access to in-person sessions & early summer registration๐
Choose your custom training schedule!
New This Season: Athlete Tune-Ups!
Perfect for in-season athletes, these flexible sessions help maintain progress and prevent injuries without disrupting your schedule.
Choose from:
Online Access โ Train anytime, anywhere.
Hybrid Model โ Mix online and in-person sessions.
Weekend Sessions โ Ideal for busy in-season athletes.
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Why In-Season Training?
Maintaining strength during the season is crucial. Research indicates that consistent in-season training can lead to:
Enhanced Performance: In-season strength and performance training results in significant improvements in physical fitness among young athletes.
Injury Prevention: Regular strength and performance training has been associated with a reduction in injury rates, helping athletes stay competitive throughout the season.
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for younger or beginner athletes looking to build a strong foundation of strength, agility, speed, power, form, and coordination.
*Programs can be customized for less than 8-weeks and for more or less days per week of exercising.
for older or advanced athletes with specific training based on goals. These sessions are primarily for high school and college age athletes.ย
*Programs can be customized for less than 8-weeks and for more or less days per week of exercising.
For 4th and 5th grade athletes looking to get ready for middle school and start learning the basics in strength, power, speed, agility, and endurance in a fun environment.
*Programs can be customized for less than 8-weeks and for more or less days per week of exercising.
Performance Edge Golf Training
Heavy Hitters Powerlifting Training (3-days per week)
*Programs can be customized for less than 8-weeks and for more or less days per week of exercising.
For middle school athletes looking to improve foundational speed mechanics, acceleration, transitional speed, and top speed. This program is geared to help athletes reach new levels of speed. Speed is king in sports and athletes can be confident they will gain an advantage over their competition!
For high school athletes looking to improve foundational speed mechanics, acceleration, transitional speed, and top speed. This program is geared to help athletes reach new levels of speed. Speed is king in sports and athletes can be confident they will gain an advantage over their competition!
Set up an appointment to receive a tour of the facility to meet the staff and check out some of the best equipment in Northern Colorado!
(970) 351-9474
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